Sometimes, advocacy can open us up to unwanted attention. Being vocal about the things we want to change might encourage other people to judge or criticize us or our ideas. Advocacy can also make people in authority uncomfortable or upset, and they might overreact to the criticism they hear. These steps can help reduce some of the risks of advocating.
Check in with yourself to make sure you’re not feeling overwhelmed. Keep a journal to keep track of how you’re feeling. Check out Further Resources for more info!
Ask for help if you do feel overwhelmed. People who care about you always want to help!